Blue Zones are regions of the world where people live significantly longer and healthier lives than the global average. These areas have garnered attention from researchers and health enthusiasts alike, as they offer valuable insights into the factors contributing to longevity. You may have heard of places like Okinawa in Japan, Sardinia in Italy, Nicoya in Costa Rica, Ikaria in Greece, and Loma Linda in California. Each of these locations boasts a unique culture and lifestyle, yet they share common characteristics that promote well-being and longevity. By studying these regions,…
read moreSecrets of the Blue Zones: Lessons for a Longer, Healthier Life
